“How does his slender wife put up with an obese husband?”
“And if you thought that was the worst of it… think again.
It wasn’t until a ‘heart attack moment’ rocked me to my core.”
Unfortunately I didn't learn the first time.
I kept following the latest weight loss advice that I read about in the health and fitness magazines.
I figured the solution was to exercise more, eat less and “have” more willpower…. but none of those things worked.
It wasn’t until I tried a very different approach to eating that I finally started to see my health improve
Over the next several years I transitioned off the standard American diet of sugar, hamburgers, and processed dairy and got in the best shape of my life at 55 years old!
This is thanks mostly to my custom built 100% plant based diet.
I didn’t cut out my favorite carb dishes…
I didn’t start taking the latest pills, powders, or potions…
I didn’t start running a 5k every morning…
I didn’t go to the gym for 2 hours a session…
I didn’t even start counting my calories like all the “experts” say you have to...
Instead, I simply made a few lifestyle changes that slowly transformed my life.
These lifestyle changes helped me lose over 75lbs of unwanted fat, lower my blood pressure and cholesterol to unheard of levels for someone my age, minimize my risk of heart attack and avoid any medical intervention for my prostate cancer!
Now I help people all over the world transform their health and become Fit Body Vegans just like I did.